Breakfast Continental
Restaurant@JMCC
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
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Eggs
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Fish
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Peanuts
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Soya
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Milk
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Nuts
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Celery
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Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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| Bread - Brown Siced |
177kcal 741kJ |
2.0g |
0.4g |
3.3g |
0.57g |
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Contains:
Barley, Wheat
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| Bread - Roll Gluten Free |
214kcal 897kJ |
5.8g |
0.4g |
0.7g |
<0.01g |
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| Bread - Scottish Morning Roll |
149kcal 623kJ |
0.8g |
0.3g |
<0.5g |
0.33g |
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Contains:
Wheat
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| White Bread |
179kcal 750kJ |
1.2g |
0.2g |
2.9g |
0.57g |
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Contains:
Wheat
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| Butter Portion Slightly Salted Grahams |
52kcal 218kJ |
5.8g |
3.6g |
<0.5g |
0.08g |
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| Honey Portion |
65kcal 270kJ |
<0.5g |
<0.1g |
16g |
<0.01g |
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| Assorted Jam & Marmalade Portions |
49kcal 205kJ |
<0.5g |
<0.1g |
10g |
0.02g |
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| Spread - Marmite |
21kcal 87kJ |
<0.5g |
<0.1g |
<0.5g |
0.86g |
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Contains:
Barley, Oats, Rye, Wheat
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| Spread - Nutella |
81kcal 338kJ |
4.6g |
1.6g |
8.4g |
0.02g |
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Contains:
Hazelnuts
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| Spread - Sunflower |
43kcal 178kJ |
4.7g |
1.1g |
<0.5g |
0.09g |
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| Cereal - Coco Pops Portion Box |
134kcal 559kJ |
0.7g |
0.3g |
6.0g |
0.22g |
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Contains:
Barley
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| Cereal - Corn Flakes Portion Box |
91kcal 380kJ |
<0.5g |
<0.1g |
1.9g |
0.27g |
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Contains:
Barley
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| Cereal - Crunchy Nut Portion Box |
139kcal 583kJ |
1.6g |
0.2g |
12g |
0.26g |
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Contains:
Barley
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| Gluten Free Muesli |
183kcal 764kJ |
3.0g |
0.4g |
13g |
0.38g |
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Contains:
Almonds
May Contain:
Hazelnuts, Walnuts
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| Cereal - Muesli Portion Box |
168kcal 702kJ |
2.5g |
0.4g |
9.5g |
0.11g |
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Contains:
Oats, Wheat, Almonds, Hazelnuts
May Contain:
Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Cereal - Rice Krispies Portion Box |
84kcal 353kJ |
<0.5g |
<0.1g |
2.2g |
0.25g |
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Contains:
Barley
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| Cereal - Weetabix Single Pack |
68kcal 284kJ |
<0.5g |
0.1g |
0.8g |
0.05g |
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Contains:
Barley, Wheat
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| Golden Delicious Apple |
122kcal 508kJ |
<0.5g |
0.2g |
31g |
<0.01g |
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| Red Apple |
83kcal 346kJ |
<0.5g |
<0.1g |
21g |
<0.01g |
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| Banana |
810kcal 3389kJ |
1.0g |
<0.1g |
181g |
<0.01g |
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| Clementine |
38kcal 161kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Kiwi |
20kcal 82kJ |
<0.5g |
<0.1g |
4.1g |
<0.01g |
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| Orange |
67kcal 279kJ |
<0.5g |
0.2g |
15g |
<0.01g |
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| Plum |
29kcal 120kJ |
<0.5g |
<0.1g |
7.0g |
<0.01g |
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| Milk - Semi Skimmed 250ml Bottle |
118kcal 492kJ |
4.0g |
2.5g |
12g |
0.28g |
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| Bircher Coconut, Raspberry & Apple |
406kcal 1697kJ |
14g |
9.4g |
18g |
0.20g |
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Contains:
Oats
May Contain:
Wheat
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| Bircher Blueberry, Honey & Orange |
49101kcal 205437kJ |
6.4g |
1.3g |
12148g |
4.9g |
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Contains:
Oats
May Contain:
Barley, Wheat
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| Soya Yoghurt Blueberry & Cherry |
94kcal 392kJ |
2.5g |
0.5g |
12g |
0.25g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Quick Porridge Oats w/ Cinnamon, Sunflower Seeds, Walnuts & Soya Milk |
187kcal 781kJ |
6.8g |
0.9g |
<0.5g |
0.03g |
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Contains:
Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Baps |
123kcal 515kJ |
0.9g |
<0.1g |
1.8g |
0.46g |
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Contains:
Wheat
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| Assorted Danishes |
390kcal 1632kJ |
23g |
9.6g |
15g |
0.29g |
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Contains:
Wheat, Almonds, Hazelnuts
May Contain:
Walnuts
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| Croissant |
249kcal 1040kJ |
14g |
9.8g |
3.5g |
0.49g |
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Contains:
Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
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| Chocolate Twist |
365kcal 1527kJ |
18g |
11g |
16g |
0.63g |
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Contains:
Wheat
May Contain:
Barley, Oats, Almonds, Hazelnuts, Pecan Nuts
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| Cinnamon Swirl |
583kcal 2440kJ |
35g |
15g |
30g |
0.41g |
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Contains:
Wheat
May Contain:
Hazelnuts, Pecan Nuts, Pistachio Nuts
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| Pain aux Raisins |
257kcal 1073kJ |
11g |
7.3g |
11g |
0.67g |
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Contains:
Wheat
May Contain:
Barley, Rye, Almonds, Hazelnuts, Pecan Nuts
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| Pain au Chocolat |
279kcal 1167kJ |
15g |
9.9g |
9.1g |
0.64g |
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Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Sliced Cheddar Platter |
208kcal 870kJ |
18g |
11g |
<0.5g |
0.90g |
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| Sliced Ham Platter |
71kcal 295kJ |
2.6g |
0.8g |
0.6g |
1.3g |
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| Fruit Platter |
27kcal 113kJ |
<0.5g |
<0.1g |
6.1g |
0.02g |
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